Starting Point
Getting Started
These notes are intentionally organized as a web of inter-connected links based on tags and folders. If you are entirely new to this and would like a place to start, I would recommend the following notes:
Concepts
- Central Sensitization
- Acute and Chronic Pain and Symptoms
- Neuroplasticity Video
- The Cycle of Chronic Pain Symptoms
Treatment
- Diaphragmatic Breathing (DB)
- Sleep and Chronic Symptoms
- Acceptance and Commitment Therapy (ACT)
- CBT as Treatment for Anxiety Disorder
- Gratitude